The Complete Detox Cortisol System

Feeling overwhelmed, scattered, or constantly “on alert”?
You’re not alone — and you don’t need a full lifestyle overhaul to feel better.
This free Cortisol-Reset Starter Pack gives you a gentle, 5-minute system to settle your nervous system, quiet your mind, and bring back a sense of calm you can actually feel.

Designed with soothing visuals and simple, realistic steps, this freebie helps you break out of the stress-cycle quickly so you can move through your day with more clarity, focus, and emotional ease.

🌿 🌸 WHAT’S INSIDE

✔️ The Cortisol-Reset Prompt Pack (20 Prompts – split across 2 pages)

Simple ChatGPT prompts you can use anytime to:
– calm your mind
– reframe stressful thoughts
– lower cortisol in minutes
– create micro-routines
– reset overstimulation
– feel grounded and supported

✔️ The Cortisol Reset Routine Checklist (5-minute system)

A gentle, step-by-step ritual to help your nervous system downshift when life feels too loud or too heavy.

✔️ Soothing Artwork

Soft, cozy illustrations to visually relax your mind while you reset.

✔️ The Full Calm & Focus Journal (Entire Printable!) Value €17.95

• Your complete guided journal designed to calm your mind and simplify your days.
  ✅Cover and Instructions Page

• 🧠 Brain Dump Template – clear your head in minutes.

• 🎯 3 Bucket System Planner – organize tasks by priority, not chaos.

• 📱 Digital Detox Plan + Tracker – cut screen-time stress & reset your focus.

• 💦 Water & Sleep Trackers – restore your energy through healthy habits.

• 📓 Weekly Reflections & Notes Pages – pause, reset, and grow.

  **✔️ BONUS: Soothing Mermaid Aquarium iPhone Wallpaper Video

  A calming, animated aquarium scene with gentle mermaids drifting through soft turquoise water.
  Perfect as an iPhone lock screen or background to help you:
  – visually relax
  – shift out of overstimulation
  – lower stress instantly
  – add a touch of magic to your day

  This bonus turns your freebie into a full digital calming ritual.

🌼 WHY YOU’LL LOVE IT

This isn’t just another worksheet — it’s a supportive system created to help overwhelmed women find small but powerful moments of peace in the middle of busy days.

You get clarity. You get calm.
You get a guided path.
You get the entire calming journal — for free.