Gentle Parenting: Emotional Regulation for Kids
A Screen-Free Calm & Courage Workbook for Big Feelings, Brave Conversations & Stronger Connection
€17.95
Gentle Parenting: Emotional Regulation for Kids
A Screen-Free Calm & Courage Workbook for Big Feelings, Brave Conversations & Stronger Connection
When your child has had enough screens, enough noise, enough stimulation — handing them another random activity doesn’t always help.
Sometimes they need something quieter.
Something that helps them slow down, notice what they’re feeling, put words around it and feel safe enough to talk about it.
The Calm & Courage Workbook is a gentle, screen-free emotional regulation tool designed to help young children understand big feelings without making those feelings feel scary or “wrong.” Through drawing, simple prompts, feelings check-ins, calming activities, worry exercises, kinder self-talk and bravery-building pages, children are gently guided toward recognising what is happening inside them and discovering what helps them feel steadier.
And this isn’t another colouring book designed simply to keep them busy.
It gives screen-free time a purpose.
Parents can use the workbook alongside their child as an easy conversation starter — especially when “What’s wrong?” gets you nowhere. The included parent guidance, 10-minute screen-free reset and gentle conversation prompts help create small moments of connection without turning feelings into a lesson or interrogation.
Because sometimes the child who looks angry, restless, withdrawn or overwhelmed doesn’t need another distraction.
They need a gentle way back to themselves — and a safe grown-up beside them while they find it.
Perfect for peaceful/gentle parenting families who want less screen, more connection, and practical ways to help children build emotional awareness one small step at a time. 💛
