The Calm & Focus Journal – Cortisol Detox System for a Stress-Free Life (Instant Download)

The Calm & Focus Journal is your all-in-one printable system to lower stress, simplify your days, and reclaim your energy. Think of it as a gentle cortisol detox — guiding you to focus on what truly matters while letting go of the rest.

Inside you’ll find:

• ✅Cover and Instructions Page 

• 🧠 Brain Dump Template – clear your head in minutes.

• 🎯 3 Bucket System Planner – organize tasks by priority, not chaos.

• 📱 Digital Detox Plan + Tracker – cut screen-time stress & reset your focus.

• 💦 Water & Sleep Trackers – restore your energy through healthy habits.

• 📓 Weekly Reflections & Notes Pages – pause, reset, and grow.

💌 Print as many copies as you like and build a routine that supports your mind, body, and peace of mind.

👉 Special Launch Price: €7 (was €17.95) – available for a limited time only!

Note: All the products are digital. No physical Items will be shipped to you.

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Instant Download

Your files will be available to download once payment is confirmed.

Because this is a digital product I don't accept returns, exchanges, or cancellations.

But please contact me if you have any problems with your order.

Taxes included where applicable.

* Created by Lydia's Design Studio (All rights reserved)