The Complete Cortisol Detox System Printable
€27.00
You are NOT LAZY! You are overstimulated!
If your mind feels cluttered, your energy scattered, and your stress levels too high, you’re going to love this free, beautifully designed The Complete Cortisol Detox System.
It’s a gentle, guided system created to help you slow down, think clearer, and reset your nervous system — even on your busiest days.
Inside, you’ll get the full Calm & Focus Journal, the Cortisol-Reset Prompt Pack, the 5-Minute Reset Routine, and a soothing Mermaid Aquarium iPhone wallpaper video to bring instant calm to your screen.
This bundle is more than a printable… it’s a tiny sanctuary you can carry with you.
🌿 What’s Inside the Free Calm & Focus Journal
🧠 Brain Dump Template
Quickly unload mental clutter and clear your head in minutes.
🎯 3 Bucket System Planner
Organize your day by priority — not chaos — so the most important things actually get done.
📱 Digital Detox Plan + Tracker
Cut screen-time stress and rebuild your focus with simple, realistic daily habits.
💦 Water & Sleep Trackers
Restore your energy and support cortisol balance through hydration and better rest.
📓 Weekly Reflections & Notes Pages
Pause, breathe, reset, and gently reflect on your week with guided prompts.
✨ Cover & Instructions Page
A beautifully designed start page to keep your journal cohesive and aesthetic.
🌸 Included Extras Inside the Cortisol-Reset Bundle
✔️ The Cortisol-Reset Prompt Pack (20 Prompts)
Split into two airy pages so everything feels spacious, not overwhelming — these gentle prompts help you calm your mind, reframe stressful thoughts, and lower cortisol in minutes.
✔️ The Cortisol Reset Routine Checklist (5-Minute Reset)
A comforting, step-by-step routine for grounding, breathwork, sensory soothing, and choosing your next tiny step.
✔️ BONUS: Soothing Mermaid Aquarium iPhone Wallpaper Video
A calming, animated turquoise-mermaid wallpaper to ease visual overstimulation and bring soft, magical energy to your phone screen.
🌼 Why You’ll Love This Bundle
It’s gentle.
It’s soothing.
It’s realistic.
It works even if you’re overwhelmed, overstimulated, or mentally exhausted.
This is your moment to slow down, reset, and reconnect with a calmer version of yourself!
You deserve this!
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Your files will be available to download once payment is confirmed.
Because this is a digital product I don't accept returns, exchanges, or cancellations.
But please contact me if you have any problems with your order.
Taxes included where applicable.
* Created by Lydia's Design Studio (All rights reserved)
